Freetonic.com : Perdre du poids avec le WEB TRAINING: Videos fitness, gym et musculation en ligne.
Methode pilates, aerobic, step, stretching, abdominaux, abdos fessiers, cardio training, gymnastique, lia.
Cours de fitness, cours de gym et musculation : vidéos, exercices, entrainement et programme.
muscle toning
Objective >
tonicity and body shaping
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BODY SHAPING
Toning and strengthening of all muscles.
Strong intensity and dynamic rhythm.
Trainer :
FABIEN
Time :
30 mn
Tools needed :
mat and ballast
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Videos for all training sessions are renewed regularly.
Persons presenting a risk or having heart problems are adviced not to join our sport activities.
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- A day off between the training sessions is recommended : It is essential that your body rests in order to gain complete recovery.
- Drink water often ( 1,5 – 2 liters a day ) : water helps to drain toxins and hydrating the body.
- Eat healthy food, make a natural, varied and well-balanced diet : your training results are dependant on how you control your daily calorie intake.
- Train regularly in order to progress and obtain results : your motivation and perseverance is essential to obtain concrete results.
- The reducing of fat masses is without question followed by the loss of muscles. Muscle tonicity must accompany the slimming down process.
- Stop training activities when you are tired, when you haven’t eaten for a period of time, before a meal or before going to bed. The best moment for training activities is in the morning or late afternoon.
- A training program is essential to program rapidly and efficiently.
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To learn about your personal program,click here
. Happy training !
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Mot de passe perdu ?
espace tonique
